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【1日3分】仕事も家庭も整うマインドフルネス呼吸法 - Udemy Coupon | Comidoc

【1日3分】仕事も家庭も整うマインドフルネス呼吸法

いつでもどこでも気軽に取り入れられるマインドフルネス瞑想のやり方を学んで、ストレスを軽減し、生産性を高めよう

Udemy course/Personal Development/Stress Management

【1日3分】仕事も家庭も整うマインドフルネス呼吸法

Instructor下坂栄里子 (ERIKO SHIMOSAKA)

Duration1h 52m

Students101

Rating4.4 (28)

Topics

Mindfulness & Awareness Pranayama Breathing Stress Management & Relaxation Productivity Boosting

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$14.99

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