Mindfulness Through Meditation- A Simple Beginners Guide.

A simple step by step guide to learn the basics of meditation.
4.47 (207 reviews)
Udemy
platform
English
language
Meditation
category
Ashleigh-Jay Caines
instructor
Mindfulness Through Meditation- A Simple Beginners Guide.
10 163
students
1.5 hours
content
Apr 2021
last update
FREE
regular price

What you will learn

How to Meditate

Become more relaxed

Become less stressed

Have more time for you

Self caring

How to slow your mind down

Course Gallery

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Related Topics

1056520
udemy ID
31/12/2016
course created date
02/09/2019
course indexed date
Michael Wylie
course submited by