Mindfulness Strategies for Success in the Workplace
Strategies for Reducing Stress, Increasing Happiness, Communicating Better & Achieving Your Goals Through Mindfulness
4.51 (3193 reviews)
6 084
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1 hour
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Feb 2025
last update
$13.99
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What you will learn
Quick and easy mindfulness practices for busy professionals to feel more calm and in control of their emotions at work
Communication and conflict resolution with mindfulness resulting in better outcomes at work and overall happiness
Setting and achieving goals, reducing stress and better decision making and problem solving skills
Cultivating a positive work culture and improved teamwork and collaboration
Mindfulness for better time management, productivity, enhanced creativity and innovation
The science of stress and how mindfulness can help reduce it
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5046518
udemy ID
28/12/2022
course created date
30/01/2023
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