Harnessing your Emotional Intelligence through Mindfulness: The Key to Resilience, Mental Toughness and Wellbeing
InstructorRobin Hills
Free
Free
Free
Free
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Robin Hills, an emotional intelligence coach, trainer, and facilitator, is introduced via on-screen text while speaking directly to the camera.
The course includes various guided meditations, such as breathing and body scan exercises, designed for immediate application in personal and professional settings.
Instruction covers the biological basis of mindfulness, including brain anatomy and neuroscience-sited explanations.
The curriculum focuses on practical application, which may overlap with existing knowledge for some learners seeking more advanced study. One signal from early 2025 suggests the content may serve as a reminder rather than new learning; note that the Udemy update label does not prove these specific concerns were addressed.
The curriculum aligns with the target audience of professionals seeking self-management tools through a structured progression.