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Mindfulness Meditation: The Science And Practice

Retrain your brain to reduce stress and improve your focus and concentration.

Udemy course/Health & Fitness/Meditation

Mindfulness Meditation: The Science And Practice

InstructorSusan Weinschenk, Ph.D.

Duration1h 4m

Students13.7K

Rating4.3 (392)

Topics

Mindfulness & Awareness Stress Reduction Master Focus & Concentration Neuroplasticity Mastery

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