Mindfulness Mastery Course

Scientific tools, techniques & processes for conscious living
4.93 (15 reviews)
Udemy
platform
English
language
Personal Transformation
category
instructor
Mindfulness Mastery Course
108
students
7 hours
content
Oct 2020
last update
$13.99
regular price

What you will learn

Scientific techniques for stress reduction.

Tools for improving focus, awareness & performance.

7 step intensive process for emotional & physical detox.

5 Powerful breathing techniques for instant relaxation & sleep enhancement.

Process for being emotionally intelligent & rooted.

Practical frameworks for effective team meetings.

Insights into relationship dynamics.

Processes to build stronger & deeper relationships.

Emotional & physical healing via Mindfulness.

Reprogramming your mind with guided mindfulness meditations.

Mindfulness applications for living a stress-free, content & happy life.

Course Gallery

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2482678
udemy ID
29/07/2019
course created date
03/11/2020
course indexed date
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