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Mindfulness for Stress Mastery: The Professional's Toolkit - Udemy Coupon | Comidoc

Mindfulness for Stress Mastery: The Professional's Toolkit

Manage Anxiety, Overwhelm & Burnout with Body-Based Mindfulness & Emotional Regulation Techniques

Udemy course/Personal Development/Stress Management

Mindfulness for Stress Mastery: The Professional's Toolkit

InstructorAnish Jacob

Duration1h 54m

Students0

Rating0.0 (0)

Topics

Mindfulness & Awareness Stress Management & Relaxation Emotional Regulation Skills Anxiety Treatment Skills Somatic Healing Techniques

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