Mindfulness for Anxiety: The Ultimate Anxiety Program!

Creating awareness around the root causes, healing from within, then arming you with a tool belt for the future
4.36 (157 reviews)
Udemy
platform
English
language
Mental Health
category
instructor
Mindfulness for Anxiety: The Ultimate Anxiety Program!
802
students
2 hours
content
Nov 2017
last update
$29.99
regular price

Why take this course?

🌱 Mindfulness for Anxiety: The Ultimate Anxiety Program! 🌱


Course Headline

Creating Awareness Around the Root Causes, Healing from Within, Then Armouring You with a Tool Belt for the Future


Are you feeling overwhelmed by anxiety? 🤔 You're not alone. Millions are on this journey with you. But there's good news! If you're ready to embark on a transformative path that will help you dissolve your anxiety naturally, then Mindfulness for Anxiety: The Ultimate Anxiety Program is tailored just for you.


Course Description

At our Mental Health & Addiction Clinic, we witness daily the diverse ways anxiety manifests itself in people's lives. It's a common thread that binds us all. So how do we address this pervasive issue?

In this course, you'll learn:

  • Personal Insights: Discover the lifelong battles with Anxiety & Addiction faced by your instructor, Ryan Hassan, and understand his unique perspective.
  • Societal Influences: Explore how society inadvertently primes us to be anxious and learn to navigate these pressures.
  • Deep Dive into Anxiety: Delve into the physical, mental, and emotional processes of anxiety, uncovering the root causes.
  • Healing Trauma: Identify events where you have unresolved fear and learn to approach it with compassion and understanding.
  • Mindfulness Techniques: Master the art of meditation and find ways to slow your thoughts to tap into something much greater than your immediate fears.
  • Emotional Releif: Discover methods to stop accumulating emotional baggage and how to work with your inner child for healing.
  • Strategic Tool Belt: Equip yourself with a comprehensive set of strategies to help you manage anxiety in the future.

Let me be clear... 🛑

This course isn't about magic wands or instant cures. It requires effort, dedication, and a willingness to engage fully in the process. Expect to complete numerous exercises, delve into supplemental resources, and utilize a thorough PDF Syllabus to guide your journey.


If you're up for the challenge... 💪

Join us today! Enroll in Mindfulness for Anxiety: The Ultimate Anxiety Program and start learning how to break free from fear and anxiety, paving the way for a life that is no longer dictated by these challenges.


Enroll now and take the first step towards a calmer, more centered you. Let's embark on this journey together and reclaim your peace of mind. 🌈

Course Gallery

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1240754
udemy ID
04/06/2017
course created date
11/04/2021
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