Mindfulness Diploma Course (Accredited Course)
Become a Mindfulness Practitioner
4.84 (19 reviews)
37
students
2.5 hours
content
Apr 2024
last update
$13.99
regular price
What you will learn
What mindfulness is and its roots in Buddhism
The research supporting the benefits of mindfulness and meditation in reducing stress, anxiety, and nervous disorders.
How mindfulness can help shift one's mindset from negativity to positivity.
Understanding the concept of the "ego" and how mindfulness can help detach from ego-driven thoughts.
The three key concepts of mindfulness: awareness, non-judgment, and living in the present moment.
Practical exercises to develop mindfulness skills
ow "mindlessness" contributes to stress and anxiety and how to work through it
The power of imagination in mindfulness and changing negative thinking
Cultivating compassion, kindness, gratitude, and setting emotional boundaries
The role of meditation in deepening mindfulness practice
How mindfulness can be applied in group therapy and as a stress reduction and team-building tool in work environments
Guidance on setting up a mindfulness business
Practical exercises, guidelines, and tips to integrate mindfulness into daily life
Course Gallery
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5626938
udemy ID
25/10/2023
course created date
16/11/2023
course indexed date
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