Introduction to Mindfulness and Meditation

Improve your well-being with Mindfulness and Meditation
4.14 (18 reviews)
Udemy
platform
English
language
Mental Health
category
instructor
Introduction to Mindfulness and Meditation
1 473
students
1 hour
content
Feb 2024
last update
FREE
regular price

What you will learn

What is Mindfulness

Benefits of Mindfulness

What is Meditation

Benefits of Meditation

7 Attitudes of Mindfulness

2 x Mindful Exercises

2 x Mindful Meditations

2 x Mindful Stories

Course Gallery

Introduction to Mindfulness and Meditation – Screenshot 1
Screenshot 1Introduction to Mindfulness and Meditation
Introduction to Mindfulness and Meditation – Screenshot 2
Screenshot 2Introduction to Mindfulness and Meditation
Introduction to Mindfulness and Meditation – Screenshot 3
Screenshot 3Introduction to Mindfulness and Meditation
Introduction to Mindfulness and Meditation – Screenshot 4
Screenshot 4Introduction to Mindfulness and Meditation

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Related Topics

3073986
udemy ID
30/04/2020
course created date
10/05/2020
course indexed date
Angelcrc Seven
course submited by