Mindfulness 101
A beginner's guide to conscious & happy living.
4.47 (39 reviews)
1 362
students
31 mins
content
Oct 2020
last update
FREE
regular price
What you will learn
The art of conscious living for a happy & content life.
Scientific framework for breeding focus & clarity.
Mindfulness model for stress-free & productive life.
Deep guided mindfulness meditation.
Dealing with stressors & adversities.
Related Topics
3554533
udemy ID
08/10/2020
course created date
03/11/2020
course indexed date
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