【マインドフルネス・オンライン講座②】医学博士と企業研修講師が解説する 対人関係のストレスを低減するコミュニケーション術

🌟 【マインドフルネス・オンライン講座②】 Förward-thinking professionals and anyone looking to enhance their human connections, this course is your gateway to mastering communication while reducing stress. With a strong foundation in Evidence-Based Mindfulness (EBM), our 二之宮 知 instructors—a medical doctor and an experienced corporate training specialist—will guide you through the powerful techniques of Mindfulness-Based Stress Reduction (MBSR). 🌟

Transform Your Interpersonal Stress

Are you feeling that stress in your relationships with people is affecting your daily life or work efficiency? This course is tailored for you!

Course Overview:

• Scientifically Proven Mindfulness Methods: Learn from experts who will take you through the science of mindfulness and its impact on stress reduction.
• Real-World Application: We integrate MBSR's evidence-based techniques with practical communication skills that you can apply in your personal and professional interactions.
• Expert Guidance: Benefit from the insights of our two instructors, one a medical doctor and the other an experienced corporate trainer, both certified MBRS facilitators.

What You Will Learn:

• Mindfulness Techniques: Master the art of staying present and reducing stress through various mindfulness practices.
• Enhanced Communication Skills: Develop strategies for effective communication that can improve your relationships and work environment.
• Stress Reduction Strategies: Discover how to cope with stress in a healthy way, leading to greater overall wellbeing.

Who Is This Course For? 🎯

• Everyone Seeking Stress Relief: If you're looking to reduce the stress that comes with human interactions, this course is for you.
• Business Professionals: Elevate your professional relationships by learning effective communication techniques that can enhance teamwork and productivity.
• Mindfulness Enthusiasts: Whether you're new to mindfulness or looking to deepen your practice, this course will provide valuable insights and exercises.

Join us in this transformative journey to master the art of communication while embracing the calming power of mindfulness. By the end of this course, you will have a deeper understanding of how to navigate interpersonal relationships with grace, confidence, and less stress. 🤫✨

Enroll now and take the first step towards more harmonious interactions and a more balanced, fulfilling life. Let's embark on this mindful journey together!