Meditation for Beginners:A Step-by-Step Guide to Inner Peace
Your Path to Peace: Simple Steps to Start Meditating Today
273
students
1 hour
content
Jan 2025
last update
FREE
regular price
What you will learn
Understand the basics of meditation and its benefits.
Explore different types of meditation practices, such as breathing, body scan, and loving-kindness meditation.
Learn how to create a sustainable daily meditation habit.
Discover techniques to manage stress, increase focus, and cultivate mindfulness.
Overcome common challenges beginners face while meditating.
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6397541
udemy ID
13/01/2025
course created date
19/01/2025
course indexed date
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