Meditation for Beginners | Stress Reduction & Better Focus

Reduce Stress and Anxiety, get rid of Thought Patterns and increase your emotional level of Content and Gratitude
4.54 (24 reviews)
Udemy
platform
English
language
Meditation
category
Caroline Wirthle
instructor
Meditation for Beginners | Stress Reduction & Better Focus
1 539
students
1.5 hours
content
Jul 2020
last update
FREE
regular price

What you will learn

Identify and get rid of your thought patterns

Feel more content and peaceful

Reduce stress, fear and anxiety

Improve Sleep and Recovery

Open up for spontaneity and intuition

Learn a new tool to quickly change your emotional state

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3131956
udemy ID
15/05/2020
course created date
24/06/2020
course indexed date
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course submited by
Meditation for Beginners | Stress Reduction & Better Focus - Free course | Comidoc