Learn Mindfulness Meditation

Attain calmness and experience mindfulness with guided practices by a Himalayan monk

4.61 (508 reviews)

Udemy

platform

English

language

Meditation

What you will learn

Understand how natural breathing without controlling the breath results in calmness

Find stillness without the practice of any specific breathing technique

Attain peace of mind by simply watching the normal breath

Increase your understanding of mindfulness through this daily practice

Develop awareness of mindfulness into alertness of meditation

Learn how the calm breath can be used to loosen the grip of subtle desires

Learn how to let go from this practice of mindfulness meditation

Learn how to objectively observe and accept the reality of how things are

Understand this starting step of mindfulness meditation as per the ancient Aham Graha practice from Vedanta philosophy

Course Gallery

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Comidoc Review

Our Verdict

Udemy's Learn Mindfulness Meditation is a hidden gem for those seeking an authentic, accessible practice from the Vedic tradition. With soothing Himalayan monk-led sessions and detailed instructions, students will discover an invaluable foundation for daily mindfulness. Despite minor issues such as limited meditation techniques and a lack of diverse perspectives, this course offers an unparalleled opportunity to delve into the serene teachings from the heart of Vedanta. Students should embrace these rare and precious authentic Himalayan lineage-based practices to enrich their daily spiritual journeys.

What We Liked

The course provides guided practices by a Himalayan monk, creating a tranquil atmosphere
Clear instructions and well-paced sessions allow for deep connection with the present moment
Different length options enable meditation customization and easy incorporation into daily life
Detailed guidance helps build a strong and consistent meditation practice

Potential Drawbacks

The course's theoretical depth might be overwhelming for beginners seeking only trendy meditative practices
Lack of focus on labored techniques or intricate breathing exercises may disappoint practitioners expecting traditional methods
The absence of alternative guided meditation voices could deter users preferring diverse perspectives