Combining Mindfulness and Cognitive Therapy to create Mindfulness Based Cognitive Therapy or MBCT for short - join now!
InstructorGraham NichollsThe curriculum follows a dedicated 8-week program designed to integrate mindfulness and cognitive therapy through progressive weekly sessions.
Includes specific modules for identifying cognitive distortions, exploring limiting beliefs, and utilizing critical thinking checksheets.
Editorial course preview
These 2 complementary views highlight concrete, legible examples from the course presentation.
An instructor stands beside a whiteboard clearly labeled with the course title 'Mindfulness Based Cognitive Therapy', introducing the subject matter.
A solitary figure sits in nature watching the sun set, illustrating the practice of mindfulness and being present in the moment.
Instruction may feel more focused on the learner's personal experience than on providing practical examples of leading a client session.
Some learners have noted difficulty distinguishing between specific concepts like mindfulness and meditation, or found physical whiteboard writing difficult to read.
The curriculum aligns with the goal of providing a turnkey 8-week program for personal or client use.
Free
Free
Free