Learn How To Do Simple Meditation To Reduce Stress
Meditation- Learn How To Do Simple Meditation To Reduce Stress And Relax Instantly In Office And Stressful Situations
4.00 (7 reviews)
1 260
students
42 mins
content
Aug 2022
last update
$29.99
regular price
What you will learn
Students will learn how to relax instantly using self hypnosis techniques and be calm
By the end of the course you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.
You will learn how to relax at your workplace and in stressful situations in your life by following the techniques taught in this course
You will learn how to do basic meditation and make your mind more alert and calm
You will learn 3 different types of positions and postures of meditation
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Related Topics
681432
udemy ID
26/11/2015
course created date
20/11/2019
course indexed date
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course submited by