Introduction to Mindfulness Meditation for Beginners
Boost Mental Well-being: Master Mindfulness for Personal Growth
4.79 (56 reviews)
729
students
2 hours
content
Aug 2023
last update
$13.99
regular price
What you will learn
Understand the origins and fundamental concepts of mindfulness
Differentiate between ego-driven thoughts and true self-awareness
Master various mindfulness techniques for daily practice
Recognise the therapeutic role of mindfulness in mental health
Incorporate mindfulness seamlessly into daily routines
Communicate more effectively through mindful listening and speaking
Adopt strategies for a consistent daily mindfulness practice
Utilize mindfulness for improved workplace dynamics and teamwork
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5491600
udemy ID
09/08/2023
course created date
18/09/2023
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