How to Lose Weight Without Dieting - The Ayurvedic Way
Discover safe, natural, and sustainable weight loss using Ayurvedic principles, herbs, diet, and lifestyle tips.
0
students
2 hours
content
Aug 2025
last update
$19.99
regular price
What you will learn
Identify your Ayurvedic body type (dosha) and understand its influence on weight gain and loss.
Improve digestion and metabolism naturally using Ayurvedic dietary and lifestyle practices.
Create a personalized, sustainable weight loss plan without restrictive dieting or extreme workouts.
Use Ayurvedic herbs and spices to support fat burning, balance hormones, and reduce cravings.
Apply daily routines (dinacharya) and seasonal practices (ritucharya) for long-term health and weight stability.
Develop a deeper mind-body connection to address emotional eating and maintain balance.
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6765145
udemy ID
09/08/2025
course created date
13/08/2025
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