Holistic Wellness: Ayurveda Immersion 101 - Gut + Hormones
How to create vibrant health for your bio-individuality, and heal and prevent disease from the root.
5.00 (1 reviews)
10
students
16 hours
content
Oct 2023
last update
$89.99
regular price
What you will learn
Have a deep understanding of the fundamentals of mind-body-spirit in Ayurveda
Learn how to optimize Gut Health, Digestive Fire, Hormones + Prevent Disease
Ayurvedic Nutrition 101, The 6 Tastes, Incompatible Foods, Guidelines, Food Combining
Healing with Nutrition: Using Food as Medicine to heal + nourish
How to always stay balanced + healthy from the root while aging gracefully with vitality
Understand Nourishment from the root - The Seven Layers of Bodily Tissue
Discovering Your Unique Mind-Body Type (Dosha) and How to customize your lifestyle to optimize your wellbeing
Identify and Manage the Subtle Energies that rule wellness within the mind-body-spirit
Dinacharya (Daily Routine) & Ritucharya (Seasonal Routine)
Learn the Yoga of Eating / Guidelines + Ideal Lifestyle Practices
Learn the Science of Sleep + Yoga Nidra
Beyond the plate: Healing for Women, Men, Children
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4932658
udemy ID
17/10/2022
course created date
13/06/2025
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