Guided Meditations to Quiet a Noisy Mind

Guided Meditations and Mindful Awareness Exercises to Facilitate a Calm and Quiet in the Mind
4.72 (9 reviews)
Udemy
platform
English
language
Meditation
category
Guided Meditations to Quiet a Noisy Mind
65
students
1.5 hours
content
May 2025
last update
$13.99
regular price

Why take this course?

🧘‍♂️ Discover Tranquility with Guided Meditations - Quieting a Noisy Mind

Course Instructor: Joseph Drumheller
🌟 A Master in Mindfulness 🌟

Hello and welcome to Guided Meditations for a Noisy Mind, where finding peace amidst the chaos of our thoughts is not just a goal, but a journey. Joseph Drumheller, your course instructor and a Master Clinical Hypnotherapist, invites you to explore the depths of mindful awareness with over 16,000 students from 147 countries, who have already embarked on this transformative path. With more than 40 online courses under his belt, Joseph has conducted 2,000+ private healing sessions and is a 4-time award-winning author. His profound experience, especially during his 6 years in a cancer radiation clinic, has equipped him with the insights to guide you towards a calm and focused mind.

Course Overview:

  • Who this course is for: Individuals seeking to understand and manage their noisy minds through meditation and contemplation. No prior experience with meditation is required; only the desire for inner peace and personal growth.
  • What you'll learn:
    • The root causes of a noisy mind and the role your subconscious plays.
    • Techniques to enter deep relaxation states.
    • Three powerful guided meditation techniques to cultivate serenity, release negative emotions, and embrace positive thinking.
    • How to use contemplation for maintaining a calm and healthy inner state.
    • A verification sheet to track your progress and success.

Course Highlights:

  1. Understanding the Noisy Mind: Lecture material that delves into the causes of mental chatter and how your subconscious mind contributes to it.
  2. Deep Relaxation: The importance of achieving deep relaxation as a foundation for meditation.
  3. **Three Guided Meditation Techniques: Tailored meditations designed to create inner peace, cleanse suppressed emotions, and foster a positive state of mind.
  4. Contemplation Practice: Learning to use your thoughts constructively to nurture a tranquil and healthy inner world.
  5. Success Tracking: A verification sheet to monitor your journey and celebrate your achievements.

Why This Course?

This course is deeply personal to Joseph, who has successfully implemented the practices taught here with thousands of people worldwide. His hands-on approach, combined with clear and precise information, makes this an engaging and transformative experience for students at all levels.

Student Testimonials:

  • "An absolute best course! Positive and inspiring with clear, easy to follow information. Hands-on teaching at its finest. Bravo Joseph!" - Carmen Sauciuc
  • "This is a lovely course to do. There's something magical about these meditations. Thank you." - Gerardine Lemercier
  • "I've taken many online courses, and yours are some of the best I've encountered... The meditations are next-level awesome!" - Lauren Carter
  • "The course was delivered in a simple to follow fashion, with exercises that truly allowed me to connect. This is a huge plus, as so often you leave feeling disconnected after other courses or meditations." - Kevin Dickens
  • "Joseph asks me to go deep right from the start and delivers everything with a gentle touch, providing a safe space for resolving deeply rooted issues. I'm looking forward to the rest of the course." - Susy Goins
  • "Excellent clarification and just amazing. Wow!!" - Mollie Shannon Rama

Embark on your journey to inner peace with Guided Meditations - Quieting a Noisy Mind. Let Joseph Drumheller guide you through the art of mindfulness, where every breath brings you closer to a calm and centered existence. 🌱✨

Course Gallery

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3350236
udemy ID
20/07/2020
course created date
31/07/2020
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