Foundation Skills for a Successful Meditation Practice

Learn how to find comfort in stillness, handle distraction and keep the mind focused to reap the benefits of meditation
4.75 (348 reviews)
Udemy
platform
English
language
Personal Transformation
category
Laura Goellner E-RYT, C-
instructor
Foundation Skills for a Successful Meditation Practice
16 471
students
2 hours
content
Mar 2023
last update
FREE
regular price

What you will learn

You will know the difference between Concentration & Meditation

You will know how to prepare the body to be comfortable and settled while practicing meditation

You will know how to handle internal or external distraction while practicing meditation

You will know 6 major types of meditation

You will have a meditation journal started to track your progress and growth

Course Gallery

Foundation Skills for a Successful Meditation Practice – Screenshot 1
Screenshot 1 – Foundation Skills for a Successful Meditation Practice
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Screenshot 2 – Foundation Skills for a Successful Meditation Practice
Foundation Skills for a Successful Meditation Practice – Screenshot 3
Screenshot 3 – Foundation Skills for a Successful Meditation Practice
Foundation Skills for a Successful Meditation Practice – Screenshot 4
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Related Topics

1782622
udemy ID
04/07/2018
course created date
07/10/2019
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