CBT & Mental Health and Wellness Coach #1| PERMA ACCREDITED
Empowerment and Healing: Mastering CBT for Mental Health and Wellness (Psychology, Relationships, Meaning)
4.81 (79 reviews)
328
students
2.5 hours
content
Feb 2025
last update
$19.99
regular price
What you will learn
How to navigate emotions and the landscape of others' emotions
How to have more control and power over your life
How to know when someone is emotionally manipulating you & how to handle it
How to navigate name calling and being judged or accused of being judgmental
How to have intelligent communication and personal responsibility (and not taking on responsibility of others)
How to not be the villain or made a villain to benefit those not taking responsibility
How to manage complex family dynamics difficult to navigate and that are highly emotional
How to not be triggered by emotions or be reactionary
How to become empowered and in control of your life
How to process suffering and reduce personal suffering by understanding it
How to seek harmony and peace within yourself and uphold the highest level of self-love
Accredited Digital and Hard Copy Diplomas Available
Course Gallery
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5514198
udemy ID
21/08/2023
course created date
07/09/2023
course indexed date
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