Easy Steps to Mindfulness for Anxiety and Overwhelm

Strategies and Practices, meditations that ACTUALLY Work to build a connection with anxiety
4.50 (2 reviews)
Udemy
platform
English
language
Mental Health
category
Natasha Rose Mills
instructor
Easy Steps to Mindfulness for Anxiety and Overwhelm
247
students
1 hour
content
Sep 2023
last update
$13.99
regular price

What you will learn

How mindfulness can be effective for anxiety

Understanding the relationship with anxiety and emotions

Building connection with anxiety

Techniques and practices to shift anxiety

Overcome the obstacles of overwhelm

Anxiety in Auditions and Meetings

Course Gallery

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Easy Steps to Mindfulness for Anxiety and Overwhelm – Screenshot 4
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06/09/2023
course created date
06/10/2023
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course submited by
Easy Steps to Mindfulness for Anxiety and Overwhelm - | Comidoc