A Beginner’s Guide to Cognitive Behavioral Therapy (CBT)
Learn how Cognitive Behavioral Therapy (CBT) lets people grow in self-awareness, emotional intelligence + mental health.
4.42 (1041 reviews)
5 318
students
14.5 hours
content
Jun 2025
last update
$84.99
regular price
What you will learn
Practical Insights: Explore, evaluate, and compare major ideas from the school of cognitive psychology.
Practical Insights: Explore the unbound nature of human identity and learn how to manage inner chaos.
Self-Discipline: How to discipline your mindset, thinking, emotions and develop healthy lifestyle habits.
Self-Awareness: Learn how to challenge unhelpful worldviews that are not based on facts or truth.
Self-Knowledge: Understand the connection between your thoughts, mindset, behaviour & outcomes.
Practical Insights: Understand the psychology behind your beliefs, attitude, behaviours and worldviews.
Social-Efficiency: Upgrade your communications by learning effective people skills & language patterns.
Self-Efficiency: How to make conscious decisions that fully align with your values, beliefs & priorities.
Self-Awareness: Gain a deep understanding of yourself & become more attuned in the present moment.
Social Impact: Learn a practical methodology for assisting people in the process of improving themselves.
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1166522
udemy ID
02/04/2017
course created date
20/11/2019
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