Emotion Mastery with CBT: Reduce Anxiety and Regain Control
Harness CBT Techniques to Regulate Emotions, Manage Anxiety, and Transform Your Thought Patterns
4.50 (18 reviews)
122
students
3.5 hours
content
May 2025
last update
$13.99
regular price
What you will learn
CBT Foundations: Explore the core principles of Cognitive Behavioral Therapy (CBT) for understanding and managing emotions effectively.
Anxiety Reduction: Discover techniques to reduce anxiety, allowing you to face life's challenges with confidence.
Emotion Regulation: Master the art of recognizing, understanding, and regulating your emotions.
Thought Patterns: Gain insight into thought patterns and learn how to redirect them for emotional well-being.
CBT Strategies: Acquire practical CBT strategies and exercises to manage your emotions constructively.
Self-Compassion: Cultivate self-compassion to foster a healthier relationship with yourself and your emotions.
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2921554
udemy ID
27/03/2020
course created date
03/04/2020
course indexed date
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