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Overcome Fear of Abandonment - Step by Step CBT Plan

Heal fear of abandonment and separation anxiety in adults with CBT Therapy. Resolve the problem completely from root!

  1. Topics
  2. Health & Fitness
  3. Cognitive Behavioral Therapy

Overcome Fear of Abandonment - Step by Step CBT Plan

InstructorPsychologyClass Org by Aman Varma
Duration1h 45m
Students3,476
Rating4.7 (27)
Sponsored
Price
$14.99
Coupon
None
No active coupon currently available
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Open on UdemyCurrent Udemy price

Coupon history

Comidoc has tracked 3 coupons for this course since 2025, last checked 1 month, 2 days ago. On average, a new coupon appears roughly every 103 days.

Coupon codeDiscountAddedStatusLifetime
XQ88U333% offJul 24, 202610:37 AM UTCExpired4d 20h
UPSKILLNOW833% offJan 10, 202608:19 PM UTCExpired2d 13h
DIWALISALE1550% offOct 26, 202502:03 PM UTCExpired2d 16h
Comidoc Analysis

CBT-based self-analysis for abandonment anxiety

Strengths

Structured CBT Framework

The learning path follows a logical progression from symptom identification to recognizing thinking errors and implementing action steps.

Active Reflection Tools

Instruction includes downloadable worksheets and specific journal prompts designed to facilitate self-analysis.

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Depression Cognitive Behavior Therapy: Psychotherapy CBTC.M. Fraser4.4 (86)5h 1m
CBT Coach Practitioner Certification (ACCREDITED)Graham Nicholls4.7 (2,685)8h 58m
Depression Counseling - DBT, CBT & ACT Approach to HappinessPsychologyClass Org by Aman Varma4.5 (74)6h 26m

Limitations

High Requirement for Self-Directed Effort

The effectiveness of the curriculum relies heavily on a learner's commitment to documenting triggers and immediate thoughts over an extended period.

Best suited to

  • Adults experiencing separation anxiety
  • Individuals interested in self-guided CBT techniques
  • Learners seeking to identify irrational thought patterns

Less suited to

  • Those seeking professional clinical intervention
  • Learners preferring passive video instruction over active journaling

Comidoc Score

5.6/10

Worth considering
Intermediate level

Comidoc verdict

The learning path focuses on identifying the root causes of abandonment fears through cognitive restructuring and behavioral observation. By utilizing tools like journal prompts and worksheets, the curriculum encourages a deep dive into personal triggers and irrational beliefs.

Success in this program requires significant self-discipline to engage with the reflective exercises. The structure provides a clear roadmap for addressing safety behaviors and thought patterns, yet the process is inherently solitary and demands consistent honesty during self-analysis.

This approach is best suited for motivated adults who wish to apply CBT principles independently to manage their emotional responses in relationships.

Score breakdown

Curriculum depth
5.8

The curriculum covers symptom identification, irrational belief recognition, and action steps.

Applied learning
5.0

The course includes practical elements like worksheets and a final assessment quiz.

Clarity & experience
5.8

Learner signals suggest the self-analysis portion is effective for highlighting subconscious thoughts.

Currency & reliability
5.0

The available evidence does not establish enough about current reliability to move this dimension away from neutral.

Audience fit
6.5

The curriculum aligns with the stated goals of addressing abandonment fears and BPD-related symptoms.

More Related Topics

  • Overcoming Fear & Anxiety134
  • Emotional & Heart Healing246
  • Fear of Abandonment3
  • CBT Techniques20
  • DBT Skills Therapy24
  • Clinical Psychology52
  • Mental Health Support72
  • Depression Counseling11
  • Acceptance & Commitment Thera…19
  • Core CBT Techniques25