Overcome Phone Addiction, Social Media Addiction & Screen Time with Cognitive Behavioral Therapy (CBT)
InstructorGrowth OSComidoc has tracked 1 coupon for this course since 2026, last checked 3 months, 17 days ago.
| Coupon code | Discount | Added | Status | Lifetime |
|---|---|---|---|---|
| D387015B4D1AC8BCA8F5 | 100% off | Expired | 30d 22h |
Free
The curriculum follows a logical progression from understanding neurological triggers to implementing behavioral experiments and a final 30-day recovery plan.
Instruction covers specific cognitive processes, including the dopamine reward system and how digital habits influence thoughts and emotions.
The curriculum relies on a small number of exercise-based items rather than diverse project-led learning.
The curriculum aligns well with the stated goals of overcoming digital addiction through CBT techniques.