Calming the Nervous System: 3 Energy-Based Tools for Groundi
A free 5-part course for anyone seeking relief from overwhelm, anxiety, or emotional exhaustion.
6
students
34 mins
content
Jun 2025
last update
FREE
regular price
What you will learn
How the Nervous System Responds to Stress and Trauma
Grounding Through the Body and Breath
Energy Clearing for Emotional Residue
Coherence Practice Using Visualization and Touch
How to Integrate These Tools into Daily Life
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4028744
udemy ID
05/05/2021
course created date
14/06/2025
course indexed date
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