Your Body's Wisdom: Introduction to Trauma-Informed Somatics
Connect to the wisdom of your body and your nervous system
4.62 (366 reviews)
8 166
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1 hour
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Feb 2022
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FREE
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What you will learn
Learn why body awareness matters when it comes to healing
Understand the connection between emotions, mind and body
Understand trauma and how it shows up in the body
Learn simple somatic exercises that can be integrated into personal practice
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udemy ID
02/02/2022
course created date
15/02/2022
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