Somatics 1: Tune in to your Body & enjoy Freedom of Movement

🚀 Somatics: Tune in to Your Body & Enjoy Freedom of Movement 🧘‍♀️

An Introduction to Somatic Exercises to Help Improve Your Emotional, Mental and Physical Health

Dive into the transformative world of somatic movement with Josie McKenlay's expert guidance. This course is your gateway to understanding and enhancing your body's natural movements, promoting a harmonious balance between mind, body, and spirit.

Course Overview:

Somatic Movement: A Journey to Reconnect with Your Body 🌱

• Neuromuscular Re-education: Learn techniques to release and relax your muscles, paving the way for proper muscle function and improved movement.
• Mindful Movements: Engage in slow and gentle exercises that require sensory awareness, enhancing brain-muscle coordination and body intelligence.
• Conscious Exploration: Focus on the internal experience of each movement, rather than the external outcome, to deeply connect with your physicality.

The Benefits of Somatic Movement:

Somatic exercises, based on the teachings of Thomas Hanna, offer a myriad of health benefits:

• Reduced Chronic Pain: Relieve discomfort and promote a pain-free lifestyle.
• Improved Bodily Function: Enhance your body's natural movements and functions.
• Recovery from Musculoskeletal Conditions: Heal and recover from common physical ailments.
• Increased Flexibility and Range of Motion: Improve your mobility and overall bodily freedom.
• Stress and Anxiety Reduction: Achieve a state of relaxation, reducing tension and promoting mental clarity.
• Heightened Body Awareness: Develop a greater connection with your body and enhance your mind/body dialogue.

Who Will Benefit from This Course?

Whether you're a fitness newbie or a seasoned athlete, this course is designed for:

• Beginners in Fitness: A gentle introduction to movement and exercise.
• Exercise Enthusiasts: Improve your performance, focus, and mind/body connection.
• Injury Recovery: Aid your recovery and prepare for a return to regular fitness activities.
• Aging Clients: Support your body with effective exercises suitable for all ages.
• Clients Seeking Relaxation or a Cool Down: Find tranquility and ease muscular tension.

What You'll Receive in This Course:

Embark on your somatic journey with comprehensive learning materials:

1. Detailed Manuals: Introducing you to the principles of Somatic movement.
2. 15 Exercises: Tailored to address every part of your body, from head to toe.
3. Warm Up Routine: A "sensing" routine to prepare your body and mind for exercise.
4. Deep Relaxation Routine: Guide you towards a state of deep relaxation and stress relief.
5. The Entire 1-Hour Class: Experience the full somatic movement session led by Josie McKenlay.
6. Shorter Class Lesson Plans: For those who prefer a more condensed practice or need to tailor their class duration.

🌟 Embark on your somatic journey today and awaken a deeper connection with your body, fostering emotional, mental, and physical well-being. 🌟