Grounding Skills for PTSD, Stress, Panic and Anxiety

Learn to Turn off the Fight, Flight, Freeze Response and Turn on Calm Using your Body's Natural Parasympathetic Response
4.61 (340 reviews)
Udemy
platform
English
language
Mental Health
category
Emma McAdam
instructor
Grounding Skills for PTSD, Stress, Panic and Anxiety
6 793
students
2 hours
content
Nov 2021
last update
FREE
regular price

What you will learn

Stress Management Techniques

Skills to reduce Anxiety

Grounding Techniques

Relaxation Skills

Course Gallery

Grounding Skills for PTSD, Stress, Panic and Anxiety – Screenshot 1
Screenshot 1 – Grounding Skills for PTSD, Stress, Panic and Anxiety
Grounding Skills for PTSD, Stress, Panic and Anxiety – Screenshot 2
Screenshot 2 – Grounding Skills for PTSD, Stress, Panic and Anxiety
Grounding Skills for PTSD, Stress, Panic and Anxiety – Screenshot 3
Screenshot 3 – Grounding Skills for PTSD, Stress, Panic and Anxiety
Grounding Skills for PTSD, Stress, Panic and Anxiety – Screenshot 4
Screenshot 4 – Grounding Skills for PTSD, Stress, Panic and Anxiety

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Related Topics

2577096
udemy ID
25/09/2019
course created date
22/11/2019
course indexed date
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course submited by
Grounding Skills for PTSD, Stress, Panic and Anxiety - Free course | Comidoc