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Grounding Skills for PTSD, Stress, Panic and Anxiety - Free Udemy Course | Comidoc

Grounding Skills for PTSD, Stress, Panic and Anxiety

Learn to Turn off the Fight, Flight, Freeze Response and Turn on Calm Using your Body's Natural Parasympathetic Response

Udemy course/Health & Fitness/Mental Health

Grounding Skills for PTSD, Stress, Panic and Anxiety

InstructorEmma McAdam

Duration1h 54m

Students13K

Rating4.7 (748)

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