Ayurvedic Yoga for your Dosha

🌱 Ayurvedic Yoga for Your Dosha – A Journey to Balance & Health 🍃

Course Headline: Unlock the Secrets of Ayurveda Yoga and Elevate Your Wellbeing!

Embark on a Transformative Yoga Journey with Melanie (Madhuri) Phillips

Are you ready to transform your life and embrace a state of radiant health and vitality? Madhuri, your expert guide, will lead you through the ancient wisdom of Ayurveda and teach you how to harness its power through yoga. This course, Ayurvedic Yoga for Your Dosha, is meticulously designed for beginners to understand their unique Ayurvedic constitution and achieve a harmonious balance.

Course Overview:

• Introduction to Ayurveda Yoga Principles 📚

  • Understand the foundational principles that connect Ayurveda and yoga.

• Tailored Ayurveda Yoga Classes 🧘‍♀️🧘‍♂️

  • Three comprehensive classes catering to the three doshas: Vata, Pitta, and Kapha.
  • Each class is crafted to address specific needs for relaxation, energy, and calming effects.

• Self-Assessment Tool 🤝

  • An Ayurvedic dosha checklist to help you identify your prakruti (original nature) and vikruti (current state).

• Pranayama Practices 💧✨

  • Learn three breathing techniques tailored to balance your dosha.

• Mantra & Meditation Experience 🧘‍♂️

  • A simple, ancient mantra and guided meditation practice for beginners and beyond.

What You Will Gain:

• Increased Energy and Vitality 💪

  • Discover poses that energize and invigorate your body and mind.

• Stress Reduction Techniques 🤫

  • Employ yoga practices specifically designed to help you unwind and de-stress.

• Improved Digestion 🍳

  • Practice asanas that promote healthy digestion and metabolism.

• Enhanced Sleep Quality 🌙

  • Engage in soothing yoga routines that encourage a restful night's sleep.

Why Choose This Course?

• Accessible & Practical 🎯

  • Designed for beginners, with easy-to-follow instructions and modifications for all levels.

• Deeply Healing ❤️

  • Experience the profound benefits of Ayurveda yoga that can lead to lifelong wellness.

• Lifelong Benefits 🌱

  • Equip yourself with tools that you can use throughout your life to maintain balance and health.

Enroll Now & Step into a World of Balance and Harmony!

Join Madhuri in this immersive experience and discover how Ayurvedic yoga can be the key to unlocking a more balanced, healthy, and vibrant you. 🌈

Take the first step towards a healthier, more balanced life with Ayurvedic Yoga for Your Dosha – because your body type is unique, and so are the ways to keep it thriving!