Ayurvedic Yoga for your Dosha
Learn how Ayurveda yoga practice can support specific Ayurvedic dosha or body type, bringing great health and balance.
4.34 (78 reviews)
882
students
2.5 hours
content
Jun 2025
last update
$15.99
regular price
What you will learn
Basic principles of Ayurveda to assist you to make proper decisions around unique food, routine, diet and yoga practices according to your dosha
How to bring balance to your mind and body through Ayurvedic practices
How to self access your Ayurvedic prakruti (original nature) and vikruti (current state)
3 different yoga classes for vata, pitta and kapha; in other words to de-stress and relax, invigorate and energize and cool and calm
Breathing practices (pranayama) to energize, balance and calm
An ancient mantra and meditation for everyone, even if you've never meditated before
Why yoga and Ayurveda are complementary to one another and essential components of a wholistic practice
How doing the proper yoga practice for your dosha is so important to get the results you want and need
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21267
udemy ID
16/07/2012
course created date
28/01/2022
course indexed date
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