Ayurvedic Diaries - Real Cases, Real People, Real Solutions
Why take this course?
🌱 Ayurvedic Nutrition Masterclass: Ayurveda Beginner to Pro! 🌿
Course Instructor: Monika Chakri
Introduction: The Mistakes We Make
Do you know what are the most common mistakes you make in your diet? It's easy to fall into habits that, over time, can lead to health issues such as diabetes, overweight, high blood pressure, cardio vascular disorders, and even depression. These problems could be a reflection of the errors we make daily, rather than mere inevitable parts of aging.
Key Mistakes to Avoid:
- Eating more than 3 times a day
- Eating breakfasts, lunches, and dinners at wrong times
- Snacking in between meals
- Eating before 7am and after 6 pm
- Eating rich breakfasts
- Preference of "Bio quality" over suitability of food
- "Hit-or-miss" experimenting with guaranteed diets
The Ayurvedic Way to Health
Ayurveda says that your body does not age with years but with the mistakes you have done. Simply wanting to be healthy is not enough; you need knowledge and to be able to apply it in everyday life. These health issues are often a result of living habits that can be corrected through the wisdom of Ayurveda.
Course Overview: Embracing Ayurvedic Living
Ayurveda teaches us how to send only good stimuli to our bodies, how to be healthy! This course will guide you through the principles of Ayurveda with simplicity and clarity, so you can apply this ancient wisdom to your modern lifestyle.
What You'll Learn:
- ✧ The three elements - Vata, Pitta, Kapha - and their needs and dislikes.
- ✧ How to tailor your diet to satisfy and pamper each of these elements.
- ✧ Real-life stories of people who found relief from their pain through Ayurveda.
- ✧ A deep dive into the 15 Subdoshas - the subdivision of the three main regulators Vata, Pitta, Kapha.
The Path to a Balanced Life
Your body is like a car; it requires maintenance that fits your unique system. You can either care for it proactively or wait until illness forces you into action at the most inconvenient time—this is Murphy's law in health. By understanding and applying Ayurvedic principles, you can perform the necessary maintenance to keep your body in optimal condition.
About Your Instructor: Monika Chakri & Paul
Monika Chakri has been an enthusiast of holistic health for over a decade and has studied extensively under world-renowned Ayurvedic practitioners. Alongside her partner, Paul, they have witnessed the transformative power of Ayurveda firsthand through their work with clients from all walks of life.
Looking forward to passing on the knowledge to you, Monika and Paul are committed to helping you navigate the path to a healthier, more balanced lifestyle using the timeless wisdom of Ayurveda. 🍃
Join us in this transformative journey and learn how to live a life full of vitality and balance with the "Ayurvedic Nutrition Masterclass: Ayurveda Beginner to Pro!" Let's embark on this path together, where health and wellness are not just buzzwords but a reality that you can achieve through the ancient art of Ayurveda.
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