Aerial Yoga: A Gentle Introduction for Absolute for Beginner
Discover the joy of aerial yoga in a safe, supportive, and beginner-friendly way—build confidence, improve flexibility,
61
students
34 mins
content
Jul 2025
last update
FREE
regular price
What you will learn
Follow a short, beginner-friendly aerial yoga to build trust in the hammock and move with breath and ease.
Confidently perform basic grounded poses using the hammock for support, stability, and alignment.
Experience gentle inversions and supported stretches that promote body awareness and relaxation.
Get more understanding and introduction to aerial yoga.
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6674727
udemy ID
17/06/2025
course created date
16/07/2025
course indexed date
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