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Course topic

  1. Topics
  2. Health & Fitness
  3. Stress Reduction

Stress Reduction

Also indexed asStress Relief · Anxiety Management · Calmness

Discover effective methods to lower cortisol and manage daily anxiety using combined therapeutic techniques.

Courses indexed
189
Live offers
29

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Meditation for Everyone - Stop, Be Still & Breathe
Instructor Dr. Tom Ingegno DACM
Dr. Tom Ingegno DACM
1 course
English
Meditation for Everyone - Stop, Be Still & Breathe

Meditation for Everyone - Stop, Be Still & Breathe

(4.18 with 38 reviews)
3.0K
123
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students
43 minutes
content
May 2020
updated
FREE
7 Days of Daily Guided Meditation
Instructor Kamila Lorek
Kamila Lorek
1 course
English
7 Days of Daily Guided Meditation

7 Days of Daily Guided Meditation

(4.50 with 6 reviews)
1.1K
students
1.1 hours
content
Feb 2021
updated
FREE
How Your Breath of Life Reduces Stress & Blocked Emotions
Instructor Lisa Smith
Lisa Smith
1 course
English
How Your Breath of Life Reduces Stress & Blocked Emotions

How Your Breath of Life Reduces Stress & Blocked Emotions

(4.00 with 398 reviews)
14.6K
students
45 minutes
content
Dec 2014
updated
FREE
Introduction to Mindfulness and Meditation
Instructor Sharon Key
Sharon Key
1 course
English
Introduction to Mindfulness and Meditation

Introduction to Mindfulness and Meditation

(4.13 with 19 reviews)
1.5K
students
1.1 hours
content
Feb 2024
updated
FREE
Starminds - Meditation zur Alltagsbewältigung
Instructor Candace Cheng
Candace Cheng
1 course
German
Starminds - Meditation zur Alltagsbewältigung

Starminds - Meditation zur Alltagsbewältigung

(4.33 with 43 reviews)
2.1K
students
1.3 hours
content
Aug 2016
updated
FREE
Mindfulness - The Top 10 Questions Answered
Instructor Lauren Evans
Lauren Evans
1 course
English
Mindfulness - The Top 10 Questions Answered

Mindfulness - The Top 10 Questions Answered

(4.75 with 12 reviews)
1.4K
students
35 minutes
content
Mar 2022
updated
FREE
Good Dog In A Box | Rescue Dog 101 | Beginner Dog Training
Instructor Jenn Merritt
Jenn Merritt
1 course
English
Good Dog In A Box | Rescue Dog 101 | Beginner Dog Training

Good Dog In A Box | Rescue Dog 101 | Beginner Dog Training

(4.54 with 55 reviews)
2.0K
students
1.0 hours
content
Jul 2022
updated
FREE
5+5 Tipps für ein entspannteres Baby
Instructor Svenja Höse, zartes Glück- kleine Familienoase
Svenja Höse, zartes Glück- kleine Familienoase
1 course
German
5+5 Tipps für ein entspannteres Baby

5+5 Tipps für ein entspannteres Baby

(4.75 with 4 reviews)
143
students
36 minutes
content
Feb 2023
updated
FREE
Reducir tu ansiedad y estrés es posible
Instructor Enrique Levingston
Enrique Levingston
1 course
Spanish
Reducir tu ansiedad y estrés es posible

Reducir tu ansiedad y estrés es posible

(4.59 with 93 reviews)
1.6K
students
1.2 hours
content
Feb 2021
updated
FREE
Shiatsu for exhausted office workers
Instructor Paul Capelli
Paul Capelli
1 course
English
Shiatsu for exhausted office workers

Shiatsu for exhausted office workers

(4.55 with 539 reviews)
13.7K
students
31 minutes
content
May 2017
updated
FREE
Reduce Stress Using Mindfulness & Become a Superstar
Instructor Kailash and Akash Gupta-Verma
Kailash and Akash Gupta-Verma
1 course
English
Reduce Stress Using Mindfulness & Become a Superstar

Reduce Stress Using Mindfulness & Become a Superstar

(4.71 with 46 reviews)
1.8K
students
42 minutes
content
Sep 2020
updated
FREE
Time Rich: How to Escape the Silent Epidemic of Time Poverty
Instructor Victoria Golden, Author, MBA, M.S. in I-O Psy. SSMBB
Victoria Golden, Author, MBA, M.S. in I-O Psy. SSMBB
1 course
English
Time Rich: How to Escape the Silent Epidemic of Time Poverty

Time Rich: How to Escape the Silent Epidemic of Time Poverty

(4.75 with 4 reviews)
697
students
1.9 hours
content
Jun 2025
updated
FREE

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Topics related to Stress Reduction

  • 01Anxiety Treatment Skills217
  • 02Stress Management & Relaxation896
  • 03Mindfulness Practice166
  • 04Meditation Essentials184
  • 05AI for Mental Wellness103
  • 06Meditation Techniques97
  • 07Mindfulness & Awareness403
  • 08Mental Health Awareness454
  • 09Anger Management48
  • 10Emotional Regulation Skills330