Meditation for Everyone - Stop, Be Still & Breathe

I hope this short course starts you on the path to a regular mediation practice.
4.18 (38 reviews)
Udemy
platform
English
language
Mental Health
category
Dr. Tom Ingegno DACM
instructor
Meditation for Everyone - Stop, Be Still & Breathe
2 972
students
43 mins
content
May 2020
last update
FREE
regular price

What you will learn

Basic meditation techniques that will reduce stress.

Proper posture

Abdominal breathing

Course Gallery

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Screenshot 1 – Meditation for Everyone - Stop, Be Still & Breathe
Meditation for Everyone - Stop, Be Still & Breathe – Screenshot 2
Screenshot 2 – Meditation for Everyone - Stop, Be Still & Breathe
Meditation for Everyone - Stop, Be Still & Breathe – Screenshot 3
Screenshot 3 – Meditation for Everyone - Stop, Be Still & Breathe
Meditation for Everyone - Stop, Be Still & Breathe – Screenshot 4
Screenshot 4 – Meditation for Everyone - Stop, Be Still & Breathe

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Related Topics

2945846
udemy ID
01/04/2020
course created date
23/05/2020
course indexed date
Lee Jia Cheng
course submited by