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Course topic

  1. Topics
  2. Health & Fitness
  3. Stress Reduction

Stress Reduction

Also indexed asStress Relief · Anxiety Management · Calmness

Discover effective methods to lower cortisol and manage daily anxiety using combined therapeutic techniques.

Courses indexed
189
Live offers
29

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Reduce Exam Stress in 1 hour
Instructor Jeya Balaji
Jeya Balaji
1 course
English
Reduce Exam Stress in 1 hour

Reduce Exam Stress in 1 hour

(1.00 with 1 reviews)
368
students
123
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29

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29

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1.0 hours
content
Oct 2024
updated
FREE
Meditation for Beginners:A Step-by-Step Guide to Inner Peace
Instructor Karunasan Yoga
Karunasan Yoga
1 course
English
Meditation for Beginners:A Step-by-Step Guide to Inner Peace

Meditation for Beginners:A Step-by-Step Guide to Inner Peace

(4.60 with 5 reviews)
463
students
46 minutes
content
Jan 2025
updated
FREE
Guided Meditations for Relaxation and Deeper Awareness
Instructor Dosta Andrew Lake
Dosta Andrew Lake
1 course
English
Guided Meditations for Relaxation and Deeper Awareness

Guided Meditations for Relaxation and Deeper Awareness

(4.67 with 21 reviews)
2.1K
students
1.2 hours
content
Feb 2024
updated
FREE
Aprovecha al máximo tu tiempo
Instructor Santiago Tovar
Santiago Tovar
1 course
Spanish
Aprovecha al máximo tu tiempo

Aprovecha al máximo tu tiempo

(4.76 with 652 reviews)
6.8K
students
31 minutes
content
Dec 2021
updated
FREE
FREE 7 Minutes, 7 Days, 7 Meditations
Instructor M. F. Horgan
M. F. Horgan
1 course
English
FREE 7 Minutes, 7 Days, 7 Meditations

FREE 7 Minutes, 7 Days, 7 Meditations

(4.59 with 57 reviews)
3.7K
students
44 minutes
content
Feb 2026
updated
FREE
Ansiedad: eliminala con atencion plena
Instructor Liss Méndez
Liss Méndez
1 course
Spanish
Ansiedad: eliminala con atencion plena

Ansiedad: eliminala con atencion plena

(4.61 with 19 reviews)
673
students
1.4 hours
content
Nov 2023
updated
FREE
Learn To Relax Quickly and Effortlessly, A Meditation Course
Instructor Juan M.
Juan M.
1 course
English
Learn To Relax Quickly and Effortlessly, A Meditation Course

Learn To Relax Quickly and Effortlessly, A Meditation Course

(4.24 with 25 reviews)
2.6K
students
58 minutes
content
Feb 2023
updated
FREE
A Guide to Time Management, Productivity & Work-Life Balance
Instructor Ash Richardson
Ash Richardson
1 course
English
A Guide to Time Management, Productivity & Work-Life Balance

A Guide to Time Management, Productivity & Work-Life Balance

(4.41 with 162 reviews)
2.0K
students
48 minutes
content
Mar 2023
updated
FREE
現役産業医によるコロナ禍のストレス対策〜ストレスとは何か？上手な対処方法とは？
Instructor 一般社団法人 日本ストレスチェック協会
一般社団法人 日本ストレスチェック協会
1 course
Japanese
現役産業医によるコロナ禍のストレス対策〜ストレスとは何か？上手な対処方法とは？

現役産業医によるコロナ禍のストレス対策〜ストレスとは何か？上手な対処方法とは？

(4.50 with 16 reviews)
193
students
39 minutes
content
Jun 2021
updated
FREE
Qigong for Sleep Problems (2026)
Instructor Andy Wright
Andy Wright
1 course
English
Qigong for Sleep Problems (2026)

Qigong for Sleep Problems (2026)

(3.92 with 195 reviews)
8.4K
students
50 minutes
content
Feb 2026
updated
FREE
Meditation Lernen für Einsteiger
Instructor Elias Fischer
Elias Fischer
1 course
German
Meditation Lernen für Einsteiger

Meditation Lernen für Einsteiger

(4.25 with 2 reviews)
159
students
1.3 hours
content
Jan 2022
updated
FREE
Augen Entspannung
Instructor Dr. Joseph Weissenberg
Dr. Joseph Weissenberg
1 course
German
Augen Entspannung

Augen Entspannung

344
students
1.4 hours
content
Sep 2024
updated
FREE

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Topics related to Stress Reduction

  • 01Anxiety Treatment Skills217
  • 02Stress Management & Relaxation896
  • 03Mindfulness Practice166
  • 04Meditation Essentials184
  • 05AI for Mental Wellness103
  • 06Meditation Techniques97
  • 07Mindfulness & Awareness403
  • 08Mental Health Awareness454
  • 09Anger Management48
  • 10Emotional Regulation Skills330