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Course topic

Stress Reduction

  1. Topics
  2. Health & Fitness
  3. Stress Reduction
Also indexed asStress Relief · Anxiety Management · Calmness

Discover effective methods to lower cortisol and manage daily anxiety using combined therapeutic techniques.

  1. Topics
  2. Health & Fitness
  3. Stress Reduction
Also indexed asStress Relief · Anxiety Management · Calmness
Courses indexed
225
Live offers
36

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Endişe İle Başa Çıkma Yolları
Instructor Prf. Dr. Bilal Semih Bozdemir
Prf. Dr. Bilal Semih Bozdemir
1 course
Turkish
Endişe İle Başa Çıkma Yolları
ONLY
13% OFF

Endişe İle Başa Çıkma Yolları

(4.30 with 5 reviews)
123
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36

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36

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36

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903
students
1.7 hours
content
Mar 2025
updated
$14.99$12.99
YOGA FOR SLEEP
Instructor Daphne BATH
Daphne BATH
1 course
English
YOGA FOR SLEEP

YOGA FOR SLEEP

(4.77 with 13 reviews)
1.7K
students
2.0 hours
content
Feb 2021
updated
FREE
Beat Anxiety with EFT the Tapping Therapy
Instructor Alan Kirwan
Alan Kirwan
1 course
English
Beat Anxiety with EFT the Tapping Therapy

Beat Anxiety with EFT the Tapping Therapy

(4.42 with 67 reviews)
2.3K
students
1.5 hours
content
Jun 2023
updated
FREE
Garden of a Calm Mind for Anxiety
Instructor Roxanne Lochridge
Roxanne Lochridge
1 course
English
Garden of a Calm Mind for Anxiety

Garden of a Calm Mind for Anxiety

(4.50 with 13 reviews)
704
students
42 minutes
content
Sep 2022
updated
FREE
Restorative Yoga & Breathing Techniques for Stress Relief
Instructor Corinna Kocourek
Corinna Kocourek
1 course
English
Restorative Yoga & Breathing Techniques for Stress Relief

Restorative Yoga & Breathing Techniques for Stress Relief

(4.27 with 28 reviews)
2.4K
students
50 minutes
content
Aug 2020
updated
FREE
It's Not Rocket Science: Working With Thought & Feelings
Instructor Lynn Fraser
Lynn Fraser
1 course
English
It's Not Rocket Science: Working With Thought & Feelings

It's Not Rocket Science: Working With Thought & Feelings

(4.18 with 59 reviews)
4.2K
students
55 minutes
content
Mar 2018
updated
FREE
Coping with stress and anxiety as a caregiver
Instructor Denise Kenny
Denise Kenny
1 course
English
Coping with stress and anxiety as a caregiver

Coping with stress and anxiety as a caregiver

(4.53 with 31 reviews)
1.1K
students
39 minutes
content
Sep 2020
updated
FREE
Reduce Exam Stress in 1 hour
Instructor Jeya Balaji
Jeya Balaji
1 course
English
Reduce Exam Stress in 1 hour

Reduce Exam Stress in 1 hour

(1.00 with 1 reviews)
368
students
1.0 hours
content
Oct 2024
updated
FREE
Meditation for Beginners:A Step-by-Step Guide to Inner Peace
Instructor Karunasan Yoga
Karunasan Yoga
1 course
English
Meditation for Beginners:A Step-by-Step Guide to Inner Peace

Meditation for Beginners:A Step-by-Step Guide to Inner Peace

(4.60 with 5 reviews)
463
students
46 minutes
content
Jan 2025
updated
FREE
Guided Meditations for Relaxation and Deeper Awareness
Instructor Dosta Andrew Lake
Dosta Andrew Lake
1 course
English
Guided Meditations for Relaxation and Deeper Awareness

Guided Meditations for Relaxation and Deeper Awareness

(4.67 with 21 reviews)
2.1K
students
1.2 hours
content
Feb 2024
updated
FREE
Aprovecha al máximo tu tiempo
Instructor Santiago Tovar
Santiago Tovar
1 course
Spanish
Aprovecha al máximo tu tiempo

Aprovecha al máximo tu tiempo

(4.76 with 652 reviews)
6.8K
students
31 minutes
content
Dec 2021
updated
FREE
FREE 7 Minutes, 7 Days, 7 Meditations
Instructor M. F. Horgan
M. F. Horgan
1 course
English
FREE 7 Minutes, 7 Days, 7 Meditations

FREE 7 Minutes, 7 Days, 7 Meditations

(4.59 with 57 reviews)
3.7K
students
44 minutes
content
Feb 2026
updated
FREE

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