Restorative Yoga & Breathing Techniques for Stress Relief

Relax, Destress and Say Goodbye to Anxiety Attacks with this calming Yoga Style!
4.27 (28 reviews)
Udemy
platform
English
language
Yoga
category
Corinna Kocourek
instructor
Restorative Yoga & Breathing Techniques for Stress Relief
2 321
students
1 hour
content
Aug 2020
last update
FREE
regular price

What you will learn

Learn all the basics you need to know about Restorative Yoga.

Learn two simple breathing techniques that can be done anywhere in order to reduce stress and anxiety.

Join in for one-on-one sessions to deepen your practical understanding of this yoga style.

Wow your friends and family with the amazing health benefits Restorative Yoga has to offer.

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Related Topics

3337966
udemy ID
16/07/2020
course created date
31/08/2020
course indexed date
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