Yoga Medicine’s Guide to Therapeutic Yoga
Empower your yoga practice with key insights from anatomy, physiology, & mental health for improved well-being
4.65 (583 reviews)
2 492
students
6 hours
content
Nov 2017
last update
$89.99
regular price
What you will learn
Learn the essential components you need to get the most out of your yoga practice
Learn to move more efficiently with less stress on the body & joints
Gain critical information, alignment tips, and pose modifications that you can immediately put into practice on your mat
Experience the effects of a practice that enhances your body’s natural capacity to be resilient & thrive
Learn subtle but critical features of the yoga poses that you can tap into in any class to help you maximize the effects of your practice
Gain insight into the power of the mind both on & off your yoga mat and how to harness the power of your mind for increased mental clarity & efficiency
Learn to approach your practice in a way that soothes the nervous system & nourishes the hard-working internal organs
Gain the tools needed to tap into the physical, mental & physiological benefits of your yoga practice
How to use these techniques independently, so you can apply these techniques in your own practice, using any style of yoga, for greater integrity and therapeutic effect
Learn how to develop a practice with a three-dimensional approach to address the physical body, the internal organs, and the mind
Learn how mindfulness meditation and yoga work together to restore optimal functioning of the nervous system
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Comidoc Review
Our Verdict
Yoga Medicine's Guide to Therapeutic Yoga offers a comprehensive exploration of anatomy, alignment tips, and pose modifications for yoga practitioners. While there is room for improvement in addressing specific injury prevention and incorporating theoretical content into asana classes, the course overall provides valuable insights and practical applications for enhancing your yoga practice.
What We Liked
- In-depth exploration of yoga anatomy, specifically focusing on shoulders, spine, and hips
- High-quality production with knowledgeable instructors demonstrating poses
- Well-structured course with a logical flow, connecting theory to practice
- Covers subtle aspects of yoga, including nervous system effects and mindfulness
Potential Drawbacks
- Lack of specific information on preventing injuries in certain areas like knees and wrists
- Some may find the theoretical content insufficient for a therapeutic approach
- Occasional discrepancies between Western and Eastern perspectives on anatomy and mind
- Yoga asana classes could incorporate theory more seamlessly into sequencing
1323560
udemy ID
16/08/2017
course created date
01/04/2020
course indexed date
Angelcrc Seven
course submited by