Restorative Yoga Training | GOYA CEC & Yoga Alliance YACEP

Yoga is not about self-improvement, it’s about self-acceptance.

4.51 (430 reviews)

Udemy

platform

English

language

Yoga

What you will learn

You will learn the art and skill of teaching Restorative Yoga.

Learn the healing benefits of Restorative Yoga.

You'll learn about the mental, emotional and physical effects of Restorative Yoga.

Restorative Yoga Poses.

How to Assist, Adjust & Sequence.

The Physiology & Anatomy of Restorative Yoga.

Breath exercises (pranayama) which compliment Restorative Yoga.

Mantra & Chakras.

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Comidoc Review

Our Verdict

Boasting an engaging narrative style, Restorative Yoga Training | GOYA CEC & Yoga Alliance YACEP stands out for its captivating storytelling and thorough pose exploration. While the course could benefit from more diverse representation in the content, it offers an exceptional approach to teaching Restorative Yoga that enhances one's toolkit for yang-style classes. Despite some students facing hurdles regarding certificate handling and training hour discrepancies, this GOYA course remains a valuable learning experience that emphasizes building trust and communicating gently with students.

What We Liked

The course excels in providing captivating stories and insights, making the learning journey memorable and engaging.
Knowledgeable instructors thoroughly discuss each pose with detailed variations, alternatives, and precautions.
Lectures effectively distinguish Restorative Yoga from Yin Yoga and emphasize its significance as a counterpart to yang-style practices.
Engaging example stories give a personalized learning experience, while the authenticity lecture sets clear boundaries in student-teacher relations.

Potential Drawbacks

There is no manual or downloadable written material provided with the course, making it difficult for students to have offline reference materials.
A few students experienced hiccups regarding certificate processing and training hour clarification, creating confusion about certification requirements.
Limited representation of different body types, abilities, and ethnicities in the course content.
Some students found limited depth and useful information in certain lectures, despite generally high-quality content.