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Course topic

Stress Management & Relaxation

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation
Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation
Also indexed asStress Relief · Relaxation Techniques · Coping with Stress
Courses indexed
1,339
Live offers
226

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The New Science of Stress Management - Theory & Application
Instructor Todd McLeod
Todd McLeod
1 course
English
The New Science of Stress Management - Theory & Application

The New Science of Stress Management - Theory & Application

(4.67 with 259 reviews)
1.1K
students
3.2 hours
content
Mar 2025
updated
$11.99
Mindfulness for Resilience
Instructor Vasco Patrício
Vasco Patrício
1 course
English
Mindfulness for Resilience

Mindfulness for Resilience

(4.48 with 233 reviews)
634
students
Stress Management: 300 Ways to Reduce Your Stress - now!
Instructor Chris Sivewright
Chris Sivewright
1 course
English
Stress Management: 300 Ways to Reduce Your Stress - now!

Stress Management: 300 Ways to Reduce Your Stress - now!

(4.64 with 143 reviews)
Vocal Toning: sound healing through your voice
Instructor Laura Normanno
Laura Normanno
1 course
English
Vocal Toning: sound healing through your voice

Vocal Toning: sound healing through your voice

(4.59 with 142 reviews)
Stress Busters - 77 Stress Busting Tools & Strategies
Instructor Graham Nicholls
Graham Nicholls
1 course
English
Stress Busters - 77 Stress Busting Tools & Strategies

Stress Busters - 77 Stress Busting Tools & Strategies

(4.74 with 112 reviews)
Nervous System Regulation and Somatic Processing: The Basics
Instructor Fritz Macasa
Fritz Macasa
1 course
English
Nervous System Regulation and Somatic Processing: The Basics

Nervous System Regulation and Somatic Processing: The Basics

(4.57 with 72 reviews)
Equine Assisted Sensory and Relaxation Exercises
Instructor Lindsey crosbie
Lindsey crosbie
1 course
English
Equine Assisted Sensory and Relaxation Exercises

Equine Assisted Sensory and Relaxation Exercises

(4.60 with 48 reviews)
Calm Your Nervous System in Minutes for Instant Relief
Instructor Beti Paunoska
Beti Paunoska
1 course
English
Calm Your Nervous System in Minutes for Instant Relief

Calm Your Nervous System in Minutes for Instant Relief

(4.73 with 43 reviews)
Stress Management & Nervous System Reset: Somatic Movement
Instructor Fritz Macasa
Fritz Macasa
1 course
English
Stress Management & Nervous System Reset: Somatic Movement

Stress Management & Nervous System Reset: Somatic Movement

(4.55 with 32 reviews)
Voice & Music Therapy for Stress & Nervous System Regulation
Instructor Fritz Macasa
Fritz Macasa
1 course
English
Voice & Music Therapy for Stress & Nervous System Regulation

Voice & Music Therapy for Stress & Nervous System Regulation

(4.55 with 20 reviews)
Mindfulness for Focus, Stress Management & Self-Care
Instructor Stan Cerulus
Stan Cerulus
1 course
English
Mindfulness for Focus, Stress Management & Self-Care

Mindfulness for Focus, Stress Management & Self-Care

(4.52 with 354 reviews)
Calm Body Calm Mind | Stress Relief & Emotional Balance
Instructor Helen Hansen
Helen Hansen
1 course
English
Calm Body Calm Mind | Stress Relief & Emotional Balance

Calm Body Calm Mind | Stress Relief & Emotional Balance

0
students
1.6 hours
1
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