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Course topic

Flexibility & Mobility

  1. Topics
  2. Health & Fitness
  3. Flexibility & Mobility
Also indexed asRange of Motion · Stretching · Body Mobility

Improve your range of motion, reduce stiffness, and enhance overall joint health with targeted flexibility training.

  1. Topics
  2. Health & Fitness
  3. Flexibility & Mobility
Also indexed asRange of Motion · Stretching · Body Mobility
Courses indexed
197
Live offers
28

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Yoga & Pilates : Soulager le dos et tonifier le corps
Instructor amélie descoteaux
amélie descoteaux
1 course
French
Yoga & Pilates : Soulager le dos et tonifier le corps

Yoga & Pilates : Soulager le dos et tonifier le corps

(4.00 with 2 reviews)
123
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28

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173
students
1.9 hours
content
Apr 2025
updated
FREE
Stretch and Strengthen Fundamentals
Instructor Rafeeqah Galant
Rafeeqah Galant
1 course
English
Stretch and Strengthen Fundamentals

Stretch and Strengthen Fundamentals

(4.66 with 49 reviews)
2.0K
students
1.3 hours
content
May 2021
updated
FREE
Freedom Fit Flex
Instructor Louise Barraco
Louise Barraco
1 course
English
Freedom Fit Flex

Freedom Fit Flex

(4.50 with 1 reviews)
346
students
52 minutes
content
Jul 2026
updated
FREE
No Equipment Bodyweight Workout Program (and more!)
Instructor FitWell Fusion
FitWell Fusion
1 course
English
No Equipment Bodyweight Workout Program (and more!)

No Equipment Bodyweight Workout Program (and more!)

(4.17 with 9 reviews)
2.9K
students
1.8 hours
content
Oct 2022
updated
FREE
Basic Exercise Program for Low Back Pain Relief
Instructor Boris Milikic
Boris Milikic
1 course
English
Basic Exercise Program for Low Back Pain Relief

Basic Exercise Program for Low Back Pain Relief

(3.77 with 69 reviews)
4.7K
students
22 minutes
content
Mar 2020
updated
FREE
Basics of Muscle Energy Technique
Instructor Harikrishnan Ranganathan
Harikrishnan Ranganathan
1 course
English
Basics of Muscle Energy Technique

Basics of Muscle Energy Technique

(4.79 with 12 reviews)
57
students
33 minutes
content
Jun 2026
updated
FREE
The Six Pack G-Code: Calisthenics Full Body Home Workout #1
Instructor Finally Detached G-Code
Finally Detached G-Code
1 course
English
The Six Pack G-Code: Calisthenics Full Body Home Workout #1

The Six Pack G-Code: Calisthenics Full Body Home Workout #1

14
students
1.0 hours
content
Jul 2026
updated
FREE
Six Pack G-Code Calisthenics Workout 2: Leg Day
Instructor Finally Detached G-Code
Finally Detached G-Code
1 course
English
Six Pack G-Code Calisthenics Workout 2: Leg Day

Six Pack G-Code Calisthenics Workout 2: Leg Day

7
students
1.1 hours
content
Jul 2026
updated
FREE
The Six Pack G-Code Warm-Up & Recovery System [Accredited]
Instructor Finally Detached G-Code
Finally Detached G-Code
1 course
English
The Six Pack G-Code Warm-Up & Recovery System [Accredited]

The Six Pack G-Code Warm-Up & Recovery System [Accredited]

0
students
1.1 hours
content
Jul 2026
updated
FREE
Stretching / mobility with a broomstick - StickFlow
Instructor FitWell Fusion
FitWell Fusion
1 course
English
Stretching / mobility with a broomstick - StickFlow

Stretching / mobility with a broomstick - StickFlow

(4.33 with 23 reviews)
2.2K
students
34 minutes
content
Feb 2022
updated
FREE
Yoga stretches for the workplace
Instructor Spira Lotus
Spira Lotus
1 course
English
Yoga stretches for the workplace

Yoga stretches for the workplace

(4.80 with 228 reviews)
3.4K
students
45 minutes
content
Nov 2019
updated
FREE
Safe Patient Handling
Instructor Tessa Jaske
Tessa Jaske
1 course
English
Safe Patient Handling

Safe Patient Handling

(4.33 with 3 reviews)
155
students
30 minutes
content
May 2025
updated
FREE

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