No Equipment Bodyweight Workout Program (and more!)

At Home Workout, Stretching and Lifestyle Program
4.19 (8 reviews)
Udemy
platform
English
language
Fitness
category
FitWell Fusion
instructor
No Equipment Bodyweight Workout Program (and more!)
2 714
students
2 hours
content
Oct 2022
last update
FREE
regular price

What you will learn

Safe, at-home, no equipment exercises

Lifestyle changes to improve mental, emotional, physical and spiritual state.

Mobilizations to improve flexibility and posture.

How to become your own health and wellness advocate.

Screenshots

No Equipment Bodyweight Workout Program (and more!) - Screenshot_01No Equipment Bodyweight Workout Program (and more!) - Screenshot_02No Equipment Bodyweight Workout Program (and more!) - Screenshot_03No Equipment Bodyweight Workout Program (and more!) - Screenshot_04
Related Topics
4505458
udemy ID
20/01/2022
course created date
22/01/2022
course indexed date
Angelcrc Seven
course submited by