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Course topic

  1. Topics
  2. Health & Fitness
  3. Yoga Strength Training

Yoga Strength Training

Also indexed asYoga Fitness · Strength Building · Yoga Power

Build lean muscle tone and functional strength using only your body weight through dedicated yoga practices.

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19
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1

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Yoga for Beginners - SarahBethYoga
Instructor Sarah Beth Yoga
Sarah Beth Yoga
1 course
English
Yoga for Beginners - SarahBethYoga

Yoga for Beginners - SarahBethYoga

(4.27 with 975 reviews)
52.3K
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1.3 hours
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Sep 2018
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  • 02Power Yoga Mastery8
  • 03Beginner's Yoga Fundamentals68
  • 04Vinyasa Flow20
  • 05Yoga for Weight Loss5
  • 06Pranayama Techniques17
  • 07Prenatal Yoga23
  • 08Hatha Yoga Practice35
  • 09Calisthenics Training30
  • 10Mindfulness & Awareness403