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Course topic

Fitness Science

  1. Topics
  2. Health & Fitness
  3. Fitness Science
Also indexed asWorkout Science · Exercise Physiology · Fitness Fundamentals

Understand the underlying science of effective workouts, metabolic impact, and how to structure optimal training plans.

  1. Topics
  2. Health & Fitness
  3. Fitness Science
Also indexed asWorkout Science · Exercise Physiology · Fitness Fundamentals
Courses indexed
20
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2

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Science-based hypertrophy & muscle growth optimization
Instructor Benjamin Siong
Benjamin Siong
1 course
English
Science-based hypertrophy & muscle growth optimization

Science-based hypertrophy & muscle growth optimization

(4.65 with 47 reviews)
12
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20

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2

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223
students
1.9 hours
content
Jun 2020
updated
$14.99
ACSM - CEP - Practice Exam (NEW)
Instructor LearnLab Smart Start
LearnLab Smart Start
1 course
English
ACSM - CEP - Practice Exam (NEW)

ACSM - CEP - Practice Exam (NEW)

(4.60 with 5 reviews)
35
students
N/A
content
Jun 2023
updated
$14.99
身体のメカニズムを学ぶ筋力・筋肉痛の生理学入門
Instructor トモ教授｜ 世界トップ2％科学者
トモ教授｜ 世界トップ2％科学者
1 course
Japanese
身体のメカニズムを学ぶ筋力・筋肉痛の生理学入門

身体のメカニズムを学ぶ筋力・筋肉痛の生理学入門

(5.00 with 3 reviews)
10
students
48 minutes
content
Aug 2025
updated
$14.99
Create Your Science-Based Exercise Program
Instructor Dr. Sarah Zaldivar
Dr. Sarah Zaldivar
1 course
English
Create Your Science-Based Exercise Program

Create Your Science-Based Exercise Program

(4.38 with 37 reviews)
2.2K
students
1.1 hours
content
Sep 2019
updated
$14.99
Glúteos de Acero: El Sistema de Hipertrofia Definitivo
Instructor DEPORTIKA ONLINE
DEPORTIKA ONLINE
1 course
Spanish
Glúteos de Acero: El Sistema de Hipertrofia Definitivo

Glúteos de Acero: El Sistema de Hipertrofia Definitivo

(4.72 with 145 reviews)
505
students
1.9 hours
content
May 2026
updated
$14.99
大谷翔平も実践！科学的に正しい加圧トレーニング入門
Instructor トモ教授｜ 世界トップ2％科学者
トモ教授｜ 世界トップ2％科学者
1 course
Japanese
大谷翔平も実践！科学的に正しい加圧トレーニング入門

大谷翔平も実践！科学的に正しい加圧トレーニング入門

(5.00 with 3 reviews)
7
students
42 minutes
content
Aug 2025
updated
$14.99
Complete Personal Trainer Certification: Beginner to Pro
Instructor Daniel Dragomir
Daniel Dragomir
1 course
English
Complete Personal Trainer Certification: Beginner to Pro

Complete Personal Trainer Certification: Beginner to Pro

(3.92 with 12 reviews)
25
students
2.6 hours
content
Jul 2025
updated
$14.99
12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home
Instructor Felix Harder
Felix Harder
1 course
English
12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home

12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home

(4.34 with 41 reviews)
360
students
1.2 hours
content
Jun 2025
updated
$14.99

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