Science-based hypertrophy & muscle growth optimization

Maximize muscle growth and strength gains by learning how to overcome common training plateaus.
4.64 (44 reviews)
Udemy
platform
English
language
Fitness
category
instructor
Science-based hypertrophy & muscle growth optimization
214
students
2 hours
content
Jun 2020
last update
$54.99
regular price

Why take this course?

🚀 Course Title: Science-based Hypertrophy & Muscle Growth Optimization

🧐 Headline: Unlock Your True Potential in Muscle Growth and Strength with Proven Strategies!


Meet Your Expert Instructor: 🎓 Benjamin Siong, Founder of Australian Strength Performance (ASP), is your guide through the complex world of muscle development. A seasoned expert in body composition, athletic performance, and optimal nutrition, Benjamin brings a wealth of knowledge and practical experience to help you achieve your muscle-building goals.


Course Description: Are you ready to take your muscle growth to the next level? In this comprehensive course, I'll walk you through the science-backed methods to maximize muscle development, enhance strength gains, and overcome common training plateaus. 🏋️‍♂️💪

What You Will Learn:

  • The Fundamentals: Understand the foundational principles of hypertrophy and how to apply them effectively.

  • Practical Answers: Discover the solutions to frequently asked questions that have eluded many athletes until now.

    • Is it possible to build muscle, gain size, and stay lean at the same time? Yes, and I'll show you how!
    • What’s the best way to train and eat for maximum muscle growth? Learn the strategies that align nutrition with training for optimal results.
    • Seeking strength rather than size? Find out how to tailor your approach for strength gains without bulking up unnecessarily.

Overcome Plateaus, Avoid Injuries: Many athletes only start seeking serious answers when they hit a wall—a training plateau or an injury. This course aims to prevent that by providing you with the knowledge and tools to optimize your hypertrophy and strength training from the start.


Your Success is Our Commitment: With a 30-day 100% money-back guarantee, there's no risk in enrolling. Dive into these science-based lectures today and transform your training tomorrow!


Key Takeaways:

  • Personalized Training Protocols: Learn how to customize your workouts for maximum muscle growth based on your body type and goals.
  • Nutrition Strategies: Understand the intricate relationship between nutrition and hypertrophy, and how to fuel your muscles effectively.
  • Avoiding Common Mistakes: Identify and steer clear of common pitfalls that hinder muscle development and overall performance.
  • Continuous Progress Tracking: Develop strategies for consistent progress monitoring, ensuring you're always moving in the right direction.

Enroll now to join a community of athletes committed to reaching their full potential. With Benjamin Siong's expertise at your fingertips, you'll unlock the secrets to optimizing muscle growth and strength gains. 🌟

Don't wait to become your best self. Sign up today! 🚀💪🏋️‍♀️

Course Gallery

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3177424
udemy ID
28/05/2020
course created date
12/06/2020
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