Create Your Science-Based Exercise Program

Take back control of your fitness and design your own personalized exercise program to reach your goals more effectively
4.37 (34 reviews)
Udemy
platform
English
language
Fitness
category
Dr. Sarah Zaldivar
instructor
Create Your Science-Based Exercise Program
2 214
students
1 hour
content
Sep 2019
last update
$44.99
regular price

What you will learn

How to create your own personalized science-based exercise program without having to pay a coach large sums of money.

The 3 basic components of a well-rounded exercise program.

The best exercises that target every major muscle group.

The exercises to build muscle and both physical and mental strength.

How to do cardio correctly.

Course Gallery

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Screenshot 1 – Create Your Science-Based Exercise Program
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Screenshot 3 – Create Your Science-Based Exercise Program
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Related Topics

2506346
udemy ID
12/08/2019
course created date
04/09/2019
course indexed date
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