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Course topic

  1. Topics
  2. Personal Development
  3. Emotional Regulation Skills

Emotional Regulation Skills

Also indexed asEmotion Control · Managing Emotions · Emotional Mastery

Develop practical strategies to understand, manage, and respond constructively to your emotions.

Courses indexed
330
Live offers
46
Free & coupon courses onlyChange view
Rejection Sensitive Dysphoria & ADHD: Tame Emotional Pain
Instructor Melanie Du Preez
Melanie Du Preez
1 course
English
Rejection Sensitive Dysphoria & ADHD: Tame Emotional Pain

Rejection Sensitive Dysphoria & ADHD: Tame Emotional Pain

(5.00 with 2 reviews)
31
students
3.6 hours
content
Mar 2026
updated
$14.99
Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE
Instructor Joeel & Natalie of Transformation Services
Joeel & Natalie of Transformation Services
1 course
English
Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE

Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE

(4.50 with 80 reviews)
717
students
5.6 hours
content
May 2026
updated
$14.99
The Polyvagal Theory: Manage Anxiety, Trauma & Autism
Instructor Wale Oladipo
Wale Oladipo
1 course
English
The Polyvagal Theory: Manage Anxiety, Trauma & Autism

The Polyvagal Theory: Manage Anxiety, Trauma & Autism

(4.45 with 264 reviews)
2.2K
students
1.8 hours
content
Jan 2023
updated
$14.99
Dialectical Behavioral Therapy (DBT): Distress Tolerance
Instructor Neven Coaching Academy
Neven Coaching Academy
1 course
English
Dialectical Behavioral Therapy (DBT): Distress Tolerance

Dialectical Behavioral Therapy (DBT): Distress Tolerance

(4.52 with 68 reviews)
487
students
3.8 hours
content
May 2025
updated
$14.99
Dialectical Behavioral Therapy (DBT): DBT Emotion Regulation
Instructor Neven Coaching Academy
Neven Coaching Academy
1 course
English
Dialectical Behavioral Therapy (DBT): DBT Emotion Regulation

Dialectical Behavioral Therapy (DBT): DBT Emotion Regulation

(4.51 with 126 reviews)
574
students
3.9 hours
content
Nov 2023
updated
$14.99
Dialectical Behavioral Therapy For the Anxiety and Stress
Instructor Neven Coaching Academy
Neven Coaching Academy
1 course
English
Dialectical Behavioral Therapy For the Anxiety and Stress

Dialectical Behavioral Therapy For the Anxiety and Stress

(4.64 with 68 reviews)
491
students
2.2 hours
content
May 2025
updated
$14.99
Dialectical Behavioral Therapy (DBT): The Complete Course
Instructor Neven Coaching Academy
Neven Coaching Academy
1 course
English
Dialectical Behavioral Therapy (DBT): The Complete Course

Dialectical Behavioral Therapy (DBT): The Complete Course

(4.61 with 513 reviews)
2.6K
students
4.9 hours
content
May 2025
updated
$17.99
Somatic & Trauma-Informed Yoga Teaching | CEC
Instructor Desi Tess
Desi Tess
1 course
English
Somatic & Trauma-Informed Yoga Teaching | CEC

Somatic & Trauma-Informed Yoga Teaching | CEC

(4.81 with 40 reviews)
183
students
15 hours
content
Jan 2026
updated
$14.99
Dialectical Behavior Therapy (DBT) Radical Acceptance
Instructor Neven Coaching Academy
Neven Coaching Academy
1 course
English
Dialectical Behavior Therapy (DBT) Radical Acceptance

Dialectical Behavior Therapy (DBT) Radical Acceptance

(4.74 with 104 reviews)
1.4K
students
2.1 hours
content
Jun 2025
updated
$14.99
Dialectical Behavioral Therapy: Interpersonal Effectiveness
Instructor Neven Coaching Academy
Neven Coaching Academy
1 course
English
Dialectical Behavioral Therapy: Interpersonal Effectiveness

Dialectical Behavioral Therapy: Interpersonal Effectiveness

(4.69 with 40 reviews)
242
students
2.8 hours
content
Mar 2023
updated
$14.99
Como lidar melhor com as suas emoções
Instructor Rony Polizel
Rony Polizel
1 course
Portuguese
Como lidar melhor com as suas emoções

Como lidar melhor com as suas emoções

(4.82 with 22 reviews)
82
students
3.8 hours
content
Mar 2023
updated
$14.99
Como Tener Buena Voz: El Secreto De Los Profesionales
Instructor Mauro Martínez
Mauro Martínez
1 course
Spanish
Como Tener Buena Voz: El Secreto De Los Profesionales

Como Tener Buena Voz: El Secreto De Los Profesionales

(4.61 with 1.1K reviews)
6.5K
students
7.3 hours
content
Aug 2023
updated
$14.99
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Topics related to Emotional Regulation Skills

  • 01Stress Management & Relaxation895
  • 02DBT Skills Therapy24
  • 03Anxiety Treatment Skills217
  • 04
EFT Tapping Therapy79
  • 05Emotional Intelligence737
  • 06Anger Management48
  • 07Nervous System Reset52
  • 08Inteligência Emocional141
  • 09Personal Growth & Self-Help2026
  • 10Mindfulness & Awareness403