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Course topic

  1. Topics
  2. Personal Development
  3. Emotional Regulation Skills

Emotional Regulation Skills

Also indexed asEmotion Control · Managing Emotions · Emotional Mastery

Develop practical strategies to understand, manage, and respond constructively to your emotions.

Courses indexed
330
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46

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Calming the Nervous System: 3 Energy-Based Grounding Tools
Instructor Master John Gabbard
Master John Gabbard
1 course
English
Calming the Nervous System: 3 Energy-Based Grounding Tools

Calming the Nervous System: 3 Energy-Based Grounding Tools

(4.25 with 16 reviews)
1234
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1.1K
students
32 minutes
content
Oct 2025
updated
FREE
How To Handle Extreme Stress - Create Your Lifeline
Instructor Deb Lewis
Deb Lewis
1 course
English
How To Handle Extreme Stress - Create Your Lifeline

How To Handle Extreme Stress - Create Your Lifeline

(4.53 with 127 reviews)
2.4K
students
43 minutes
content
Nov 2020
updated
FREE
Living a Life of Patience and Mastering it
Instructor Julia Kay
Julia Kay
1 course
English
Living a Life of Patience and Mastering it

Living a Life of Patience and Mastering it

(4.03 with 15 reviews)
690
students
31 minutes
content
Jan 2023
updated
FREE
Understanding Your Energy Body: Energy & Emotions 101
Instructor Erin Nicole
Erin Nicole
1 course
English
Understanding Your Energy Body: Energy & Emotions 101

Understanding Your Energy Body: Energy & Emotions 101

(4.28 with 84 reviews)
3.4K
students
42 minutes
content
Feb 2026
updated
FREE
NLP Therapy To Relieve Stress and to Treat Phobias
Instructor Goultchira Chakirova
Goultchira Chakirova
1 course
English
NLP Therapy To Relieve Stress and to Treat Phobias

NLP Therapy To Relieve Stress and to Treat Phobias

(5.00 with 3 reviews)
867
students
1.4 hours
content
Feb 2025
updated
FREE
Inteligencia Emocional para el Alto Desempeño
Instructor Héctor Peña • Official Udemy Partner
Héctor Peña • Official Udemy Partner
1 course
Spanish
Inteligencia Emocional para el Alto Desempeño

Inteligencia Emocional para el Alto Desempeño

(5.00 with 1 reviews)
11
students
1.9 hours
content
Apr 2026
updated
FREE
How to Have Fun and Feel Less Scattered
Instructor Deborah J Kelly
Deborah J Kelly
1 course
English
How to Have Fun and Feel Less Scattered

How to Have Fun and Feel Less Scattered

(4.25 with 2 reviews)
647
students
36 minutes
content
May 2022
updated
FREE
Empowerment Over Dermatillomania
Instructor Elizabeth Rankin
Elizabeth Rankin
1 course
English
Empowerment Over Dermatillomania

Empowerment Over Dermatillomania

(4.50 with 9 reviews)
469
students
51 minutes
content
Feb 2024
updated
FREE
Reparent Your Busy Thoughts
Instructor Dr. Hannah Alia Joharchi
Dr. Hannah Alia Joharchi
1 course
English
Reparent Your Busy Thoughts

Reparent Your Busy Thoughts

(4.13 with 16 reviews)
583
students
1.1 hours
content
Feb 2023
updated
FREE
Mind Over Market — The Trading Psychology Course
Instructor Corben &Co
Corben &Co
1 course
English
Mind Over Market — The Trading Psychology Course

Mind Over Market — The Trading Psychology Course

10
students
1.7 hours
content
Apr 2026
updated
FREE

Continue exploring

Topics related to Emotional Regulation Skills

  • 01Stress Management & Relaxation896
  • 02DBT Skills Therapy24
  • 03Anxiety Treatment Skills217
  • 04EFT Tapping Therapy79
  • 05Emotional Intelligence739
  • 06Anger Management48
  • 07Nervous System Reset52
  • 08Inteligência Emocional141
  • 09Personal Growth & Self-Help2029
  • 10Mindfulness & Awareness403